Com essa vídeo aula e material explicativo você terá todo conteúdo importante sobre nutrientes na alimentação vegana.
Será abordado o impacto da alimentação vegana em alguns tipos de doenças como pressão arterial alta, diabetes, câncer.
Além disso, serão explorados todos os nutrientes importantes na alimentação vegana, com exemplos de tabelas, substituições, etc. (ômega 3, proteínas e aminoácidos, ferro, zinco, cálcio, vitamina B12).
Sem sair de casa você terá aceso a um compilado de informações sobre os nutrientes principais da alimentação vegana, como substituir e quais são as fontes alimentares desses nutrientes.
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