Neste e-book de 96 páginas contém toda a estratégia na teoria e na prática que usei ao longo dos anos para fazer com que minhas alunas fizessem o MUSCLE UP começando do zero sem fazer nem uma barra e fazendo o muscle up com perfeição.
• Benchmarks para cada movimento e cada fase, de acordo com o nível de cada pessoa, desde o mais iniciante até o mais treinado
• Exercícios técnicos, de preparo articular, de força, de mobilidade, e de estabilização, para preparar o corpo com toda segurança
• Fotos com ilustrações e detalhes de cada exercício
• Links dinâmicos para 40 videos com demonstrações e considerações para cada ténica
• 7 exemplos de periodizações
• 28 semanas de treinos planejados
* como qualquer prática física, você assume alguns riscos para sua saúde e segurança ao executar os exercícios deste livro. Consulte seu médico e um profissional de educação física antes de colocar em prática as recomendações deste e-book.
Praticantes e professores de Calistenia, Crossfit, Circo, Yoga, Street Workout, e Fisioterapeutas.
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