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A preparação física de atletas brasileiros de voleibol (The Physical Training of Brazilian Volleyball Players)

Health and SportsOnline Courses and Subscription Services
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Empresa responsável pelo projeto (Company responsible for the project) : Fity Serviços de Gestão Esportiva (www.fity.com.br)
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In Portuguese (sound) and English (subtitles)
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Os vídeos foram desenvolvidos por Luiz Rigolin (e equipe), que foi jogador de vôlei, trabalhou brevemente como técnico e durante 12 anos como preparador físico de diversas equipes de alto nível do vôlei brasileiro. Os vídeos contém dados que foram coletados nas equipes que Luiz Rigolin trabalhou, gráficos explicativos e mais de 100 exercícios distribuídos em: flexibilidade geral e específica, resistência aeróbia e anaeróbia, força e sobre potência. Além disso, há um capítulo sobre periodização esportiva no vôlei.
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The videos were developed by Luiz Rigolin (and team), who was a volleyball player, worked briefly as a coach and for 12 years worked as a physical trainer for several high-level Brazilian volleyball teams. The videos contain data that were collected from the teams that Luiz Rigolin worked on, explanatory graphics and more than 100 exercises of: general and specific stretching, aerobic and anaerobic resistance, strength and power. In addition, there is a chapter of sports periodization in volleyball.
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Conteúdo de fácil compreensão (Easy to understand content)

Legenda em inglês (Subtitles in English)

Vídeos com alta resolução (High resolution videos)

Gráficos explicativos (Explanatory graphics)

Vários exemplos de exercícios para serem aplicados (Several examples of exercises to be applied)

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