Inspirar as pessoas a adquirir hábitos saudáveis e neste caso é o hábito de praticar atividade física sem precisar frequentar academia.
Como criar o hábito de praticar exercícios seguindo regras básicas contando com o acompanhamento de um Personal Trainer sem pagar mais caro porisso.
Aprender a alcançar o corpo desejado de acordo com a capacidade física de cada um, respeitando limitações e estimulando positivamente os avanços, dia após dia entregando ao praticante um acompanhamento com instruções práticas e exequíveis sempre de acordo com o objetivo de cada um.
O aluno poderá se encontrar em qualquer estágio de condicionamento físico para começar este programa, através dos níveis básicos, intermediários e avançados.
Se a primeira necessidade for não engordar, eu posso te ajudar!
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