Um curso reflexivo, apresentando um olhar diferente na busca de uma vida plena e feliz, utilizando uma abordagem filosófica e cientifica com dados da Universidade de Berkeley. Apresento teorias, estudos, técnicas e sete exercícios práticos a serem aplicados no seu dia a dia que vão elevar sua qualidade de vida.
06 aulas de 20 minutos cada e com 01 exercício por aula.
Espero você para ir nessa incrível jornada de autoconhecimento comigo !
Este curso vai apurar a percepção das suas emoções, seu corpo e pensamentos para você trabalhar estes pontos ficando mais equilibrado e lhe direcionando a um caminho para uma vida mais plena e feliz.
- Ciência Positivista
- Característica de Pessoas Felizes
-Por que estudar a felicidade
- Emoções Positivas
- Felicidade e Dinheiro
- Relações Sociais
- Conflito & Reconciliação
- Atenção Plena
- Set Point
- Hábitos Mentais.
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