7 Exercício Semanais Caseiro

Health and Sports

A atividade física produzirá a serotonina e diminuirá a vontade de comer carboidratos, aumentando a massa magra e, consequentemente, o gasto de energia, além de contribuir para articulações, ossos e músculos e postura saudáveis.

Esse ebook ensinará você exercício caseiros


Método caseiro

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