Te convido a conhecer o método, maispopular nos EUA para perda de peso, um novo estilo de vida.
Como outras dietas com pouco carboidrato ou com baixas calorias, ganhou popularidade ao gerar resultados rápidos e por muitos se tornando um estilo de vida.
Dieta KETO não é mais uma dieta pobre em carboidratos.
Embora ocorra uma redução severa nos carboidratos, também enfatiza a ingestão de alimentos ricos em proteínas e gorduras.
Em teoria, você não precisará se preocupar em contar calorias com esta dieta, porque a maioria dos carboidratos ricos em amido e altamente processados, que vêm com calorias pesadas, já estão fora de plano.
Fiz esse plano alimentar, baseado nas regras da dieta Keto, a nova sensação do momento no onde o ponto principal dessa dieta e consumir 20-40g carbs por dia.
‼Não siga dieta nenhuma, sem orientação medica.
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