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60 Receitas Low Carb – Práticas e Deliciosas
Cooking and GastronomyEncontrar receitas saborosas e prazerosas em um processo de mudanças alimentares é fundamental para que este se tonar um estilo de vida, afinal, ninguém merece passar vida toda comendo frango grelhado com alface, não é mesmo?
Este é um e-book com receitas baseadas no princípio Low Carb, ou seja, utilizam alimentos e ingredientes com menor percentual de carboidratos em sua composição ou de baixo índice glicêmico, para que estimulem menos a produção de insulina, hormônio responsável pela produção de gordura corporal. Diferente de NO CARB, como alguns pregam e praticam, que é a retirada de qualquer tipo de carboidrato, inclusive frutas e legumes.
Os preparos, por serem de baixo índice glicêmico, favoreçam a queima de gordura corporal e consequentemente perda de peso, além de trazer maior saciedade, isso tudo sem deixar de lado o prazer em se alimentar.
Todas as receitas são extremamente práticas e fáceis de fazer, a maioria sem necessidade de uso de eletrodoméstico no pré-preparo, indicado até para quem não tem experiência na cozinha.
Seus preparos ficarão tão gostosos quanto os de receitas tradicionais, feitos com ingredientes extremamentes processados, refinados e industrializados, como farinhas e açúcares comuns, porém com uma qualidade nutricional muito superior e sem glúten, proporcionando prazer e praticidade ao seu dia a dia.
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