O 550 RECEITAS PARA EMAGRECER É TOTALMENTE LOW CARB E CONTÉM RECEITAS QUE TEM TUDO PARA TE FAZER EMAGRECER 7KG EM 10 DIAS SÓ TROCANDO SUA ALIMENTAÇÃO ATUAL COM AS QUE SUGERIMOS AQUI!A dieta Low Carb é baseada em uma redução do consumo de carboidratos simples na alimentação, como arroz branco, macarrão e pão.
Para compensar a redução no carboidrato, deve-se aumentar a ingestão de proteínas como carnes e ovos, e de gorduras boas, que estão presentes em alimentos como abacate, castanhas, azeite e peixes como sardinha e salmão.
Essa dieta é bastante eficiente para fazer emagrecer porque o metabolismo passa a funcionar melhor com o aumento das proteínas e da gordura boa na alimentação, ajudando também a reduzir a inflamação do organismo e a combater a retenção de líquidos.
- Receitas Simples e muito fáceis para fazer em casa
- Você não precisa saber nada sobre Alimentação Saudável
- Opções deliciosas para você alternar durante seus dias
- Receitas Low Carb que aceleram seu metabolismo e a queima de gordura
Pessoas que gostariam de emagrecer e não conseguem sozinhas.
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