4 WEEKS OUT UNTIL SHOW DAY

Health and Sports
profile

A true and honest account of the daily routine of a figure competitor. This book is about the journey of a figure competitor during her four final weeks prior to her competition at NABBA England 2016.

This is a Prep Journal which comprises a daily log of her diet, workouts, supplements, water intake, sleep, cardio, progress images and emotions among other related stuff.

An honest and sometimes humorous testimonial of a daily routine of this female bodybuilder from the figure division.

Advantages

Motivational contest prep journal. Any woman that will compete soon or is considering entering a competition will benefit from Nina Mark’s Prep Journal.

The purpose of this journal is to give the reader tips, ideas, motivation, and inspiration to create their own journey!

7-day warranty

Safe payments

Frequently Asked Questions

I can see this page is a Hotmart Public Profile. What is this?

Hotmart Public Profile is a promotional channel for Producers and digital products sold through Hotmart. These products are online courses, ebooks, video lesson series, among others. The objective of the Public Profile is to help you learn more about the content and specificities of the product, helping you in your purchasing decision. This means that the images, texts, comments, and achievements shown on this page are truly representative of theses products’ content. If you don’t agree with something being displayed, please contact us using this channel