Health and Sports

A true and honest account of the daily routine of a figure competitor. This book is about the journey of a figure competitor during her four final weeks prior to her competition at NABBA England 2016.

This is a Prep Journal which comprises a daily log of her diet, workouts, supplements, water intake, sleep, cardio, progress images and emotions among other related stuff.

An honest and sometimes humorous testimonial of a daily routine of this female bodybuilder from the figure division.


Motivational contest prep journal. Any woman that will compete soon or is considering entering a competition will benefit from Nina Mark’s Prep Journal.

The purpose of this journal is to give the reader tips, ideas, motivation, and inspiration to create their own journey!

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