Veja agora 21 Figuras do Pole Dance que você PRECISA conhecer!
Quando estamos no comecinho do Pole Dance aprendemos bastante coisa e tudo tem um nome diferente, não é?
Isso acaba confundindo tudo na nossa cabeça e muitas vezes não conseguimos decorar os nomes de todos aqueles
moves novos. É uma loucura!
Por isso, resolvi preparar esse material com 21 moves básicos que aprendemos quando começamos no Pole
Dance. Muitos deles servem como transições para movimentos e combos mais avançados, ou seja, são super importantes!
Se você é instrutora, a preparação das suas próximas aulas serão mais simples. Se você é aluna, seus treinos a partir de agora serão mais fáceis.
Praticantes ou Instrutoras de Pole Dance
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