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21 dias com Baú

Health and Sports
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Agora você tem um plano de treinamento de 21 dias para treinar onde estiver, usando apenas o peso corporal.

(Fazer esse curso não exclui a importância do acompanhamento médico)

CONTÉM:

- 3 TREINOS MOTIVANTES

- 2 planilhas HIITpara potencializar seu programa de treinamento.

- Manual de exercícios

- Manual de alongamento

- Manual da alimentação saudável

- Manual de exercícios para glúten

- Manual para começar a correr

- Guia de exercícios em vídeo

- Live exclusiva para alunos

Course Content (100% digital)

7-day warranty

Safe payments

Frequently Asked Questions

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