21 dias com Baú

Health and Sports

Agora você tem um plano de treinamento de 21 dias para treinar onde estiver, usando apenas o peso corporal.

(Fazer esse curso não exclui a importância do acompanhamento médico)



- 2 planilhas HIITpara potencializar seu programa de treinamento.

- Manual de exercícios

- Manual de alongamento

- Manual da alimentação saudável

- Manual de exercícios para glúten

- Manual para começar a correr

- Guia de exercícios em vídeo

- Live exclusiva para alunos

Course Content (100% digital)

7-day warranty

Safe payments

Frequently Asked Questions

I can see this page is a Hotmart Public Profile. What is this?

Hotmart Public Profile is a promotional channel for Producers and digital products sold through Hotmart. These products are online courses, ebooks, video lesson series, among others. The objective of the Public Profile is to help you learn more about the content and specificities of the product, helping you in your purchasing decision. This means that the images, texts, comments, and achievements shown on this page are truly representative of theses products’ content. If you don’t agree with something being displayed, please contact us using this channel