14-Steps to Longevity: A Self-Study Guide

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Welcome to the most comprehensive Longevity self-study Guide on the web. In this program we're going to go step by step through the field of Longevity, starting with a key paper called 'the hallmarks of aging' which describes the biological factors and types of damages involved in aging, a line of thinking that started way before with Aubrey De Grey and the SENS foundation and will fundamentally change the way we look at diseases. We end with the first clinical trial that reversed the epigenetic clock in human beings which focused on the thymus.

In the middle, we walk you through everything: from the leading thinkers and the basic bibliography, biohacking, diet and aging, the key diets to look for, microbiome, pharmacology, GMOs, genetic therapies, supplementation, mindfulness and meditation, sleep, and more...

By the end, you will be very much attuned and surprised by all that is going on in the field of aging and ready to put together an action plan for yourself!


All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The Longevity Bridge is not responsible or liable for any diagnosis made by a user based on the content of this site. The Longevity Bridge is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own General Practitioner if you're in any way concerned about your health.

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Ricardo Barretto
1 Ano Hotmarter

Ricardo is a graduate of the University of California at Irvine, where he studied psychology (cognitive), philosophy, artificial intelligence and has studied longevity strategies since 2010 when he first met Aubrey de Grey at the California Institute of Technology (CalTech) with other futurists and luminaries from the field. Since then he has participated in various groups, including the Biohacking movement, Bulletproof, study groups, exclusive conferences, and has also participated in Dr. Coles' gerontology group meetings at UCLA, as well as being a writer, actor, classical pianist, and an M.A. at the prestigious center for Jungian Psychology and Mythology Applied to Creativity at the Pacifica Graduate Institute in Santa Barbara, CA.

He worked with startups in future medicine in both the public and private sector, traveled internationally to Brazil, India, Europe, and the US, Emmced a presentation for a scientific panel at the most prestigious hospital in South America, the Einstein in Sao Paulo, and met pretty much everybody in the field.

The future is fascinating, and the field of Longevity is an incredibly promising field. I invite you to join me in this incredible journey.

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