Welcome to the most comprehensive Longevity self-study Guide on the web. In this program we're going to go step by step through the field of Longevity, starting with a key paper called 'the hallmarks of aging' which describes the biological factors and types of damages involved in aging, a line of thinking that started way before with Aubrey De Grey and the SENS foundation and will fundamentally change the way we look at diseases. We end with the first clinical trial that reversed the epigenetic clock in human beings which focused on the thymus.
In the middle, we walk you through everything: from the leading thinkers and the basic bibliography, biohacking, diet and aging, the key diets to look for, microbiome, pharmacology, GMOs, genetic therapies, supplementation, mindfulness and meditation, sleep, and more...
By the end, you will be very much attuned and surprised by all that is going on in the field of aging and ready to put together an action plan for yourself!
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All content within this column is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The Longevity Bridge is not responsible or liable for any diagnosis made by a user based on the content of this site. The Longevity Bridge is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own General Practitioner if you're in any way concerned about your health.