O que é uma dieta low carb?
A dieta low carb propõe reduzir a quantidade de carboidratos ingeridos. A orientação em uma dieta low carb é de que o carboidrato pode compor entre 45% a 5% do que é consumido em um dia. É importante ressaltar que a redução extrema de carboidratos, algo abaixo de 40%, até proporciona o emagrecimento, porém ele não será saudável e pode ter uma série de consequências graves para a saúde. Os carboidratos incluem alimentos como arroz, macarrão, pão e batata.
Além disso, este método defende que seja priorizado o consumo de carboidratos de baixo índice glicêmico, aqueles cuja glicose (açúcar) é absorvida em uma velocidade mais lenta e por isso não há picos de glicose e nem de insulina no organismo
Com nosso e-book você estará pronto para começar a seguir sua dieta low carb. Disponibilizamos 101 receitas para você se deliciar comendo bem e emagrecendo!
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