E-book: 10 fitness recipes, to gain muscle mass faster! Detail: no need to use an electric fryer! Do you want to speed up muscle gain while eating delicious things like french fries, lasagna and other things? Now it's possible! All recipes were supervised and approved by a nutritionist (information on the website or in the E-book) Have you ever faced the situation of eating things you don't like, which are healthy, controlled by not compromising your training? Have you ever been tempted to eat something greasy, with low nutritional value that would ruin your diet? Do you need to eat light and, in some cases, tasteless and unsalted foods? Because this content was made for people like you! After reading this E-book, you never have to stop eating what you like to have the body of your dreams! I have separated 10 recipes for those who want to shape their body, without having to stop eating delights! These are recipes for things you had to give up, like the famous fries, coxinha, pastel and other things that apparently give you bad fat, now they will help you!