Health and Sports

O cotidiano agitado pode nos distrair de cuidados simples e importantes com a nossa saúde e qualidade de vida. Esse e-book lista 10 para práticas possíveis de auto cuidado para uma vida mais saudável, que você pode incluir no seu dia a dia, sem esforço. No e-book 10 maneiras de ser saudável, sem esforço, da nutricionista Andrea Vargas, você aprende a organizar o seu dia com atitudes fundamentais para ser saudável.

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